Activity Details

Understand the rich data available for each of your activities, and learn how corrections and deletions work.

Accessing Activity Details

Click on any activity from your Activities page to view its full details.

Activity Overview

Each activity page shows key metrics at a glance:

• Duration - Total time and moving time
• Distance - Total distance covered
• Pace/Speed - Average and best splits
• Heart Rate - Average, max, and zone distribution
• Elevation - Total gain and loss
• Calories - Estimated energy expenditure

Charts & Graphs

Interactive charts help you analyze your performance:

• Pace Chart - See how your pace varied throughout
• Heart Rate Chart - Track HR over the activity duration
• Elevation Profile - Visualize the terrain and climbs
• Zone Distribution - Time spent in each HR zone
• Cadence Chart - Steps per minute (running) or RPM (cycling)

Map View

For outdoor activities with GPS, view your route on an interactive map showing:

• Your complete route
• Start and finish points
• Color-coded pace or heart rate along the route

Laps & Splits

If your activity has lap data (auto-lap or manual laps), you'll see:

• Distance and time for each lap
• Pace and heart rate per lap
• Comparison across laps

Training Effect

Understanding the impact of your workout:

• Training Stress Score (TSS) - Overall workout stress contributing to your training load
• Intensity Factor - How hard the workout was relative to your threshold

Sharing an Activity

Click the Share button on an activity's detail page to generate a branded snapshot image — your GPS route (when the activity has one), the key stats of your choice, and a Fit PA QR code — ready to download or share straight to social apps. Indoor and manual activities get a snapshot too, just without the route.

Correcting an Activity

Activities are not edited in Fit PA. Your device platform is the source of truth, so a correction is made where the activity was recorded and Fit PA follows it:

• Garmin - Edit the activity in Garmin Connect (sport type, title, notes, distance). Garmin notifies Fit PA and the activity is updated here, with its training load, records and plan matching recalculated.
• Other connected platforms - Fit PA updates the activity whenever the platform re-sends it after your change.
• Manual entries and uploaded FIT files - Delete the activity and add it again, or upload the corrected file.

Because Fit PA never alters recorded data, the numbers you see always match what your device platform holds.

Deleting Activities

To delete an activity:

1. Open the activity details page
2. Click the Delete button
3. Confirm the deletion

Warning: Deleted activities cannot be recovered. Your training load and analytics will be recalculated after deletion.