Meet Your AI Coach

Your AI coach is always available to help analyze your training and answer questions.

Accessing the Coach

Look for the coach bar at the bottom of any page. Click it and it slides up to reveal your personal AI coach, ready to chat.

What the Coach Can Do

• Analyze Activities - Get insights on specific workouts
• Review Training - Understand your weekly/monthly trends
• Answer Questions - Ask about training concepts
• Provide Guidance - Get personalized recommendations
• Create & Manage Training Plans - Build a personalized plan, move workouts, adjust intensity, mark sessions complete (Pro)
• Track Goals & Health - Add or update goals, log injuries or conditions
• Look at Images - Attach a photo or screenshot with the paperclip button by the message box (data, gear, a course profile) and the coach can read it
• Read Your Routes - Attach a GPX course with the same paperclip button (or upload it on the Routes page) and the coach can discuss its distance, climbs, and elevation
• Take Dictation - The microphone button by the message box turns your speech into text, so you can talk instead of type (review before sending)

How It Works

The AI coach has access to:

• Your recent activity history
• Your training metrics and trends
• Your profile and goals

This allows it to provide personalized insights based on your actual training data.