.auth-links{margin-top:2rem;padding-top:2rem;border-top:1px solid var(--glass-border);display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem}.auth-links.center{justify-content:center;text-align:center}.auth-links a{color:var(--primary-cyan);text-decoration:none;font-size:.9rem;transition:var(--transition-fast)}.auth-links a:hover{color:var(--primary-cyan);text-decoration:underline}@media(max-width:500px){.auth-links{flex-direction:column;text-align:center;gap:.75rem}}.account-exists-error{background:#ffaa001a;border:1px solid var(--warning-orange);border-radius:var(--radius-md);padding:1.5rem;margin-bottom:1.5rem;text-align:center}.account-exists-error .error-icon{font-size:2.5rem;margin-bottom:.5rem}.account-exists-error h3{color:var(--warning-orange);margin:0 0 .5rem;font-size:1.1rem}.account-exists-error p{color:var(--text-secondary);margin:0 0 1rem;font-size:.9rem}.account-exists-error .error-actions{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.account-exists-error .error-actions .btn{padding:.75rem 1.5rem;font-size:.9rem}.account-exists-error .error-actions .btn-secondary{background:transparent;border:1px solid var(--primary-cyan);color:var(--primary-cyan)}.account-exists-error .error-actions .btn-secondary:hover{background:var(--cyan-alpha-light)}.verify-email-container,.verification-result-container,.forgot-password-container,.reset-password-container,.password-reset-result-container{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem;background:var(--bg-gradient-primary)}.verify-email-header,.verification-result-header,.forgot-password-header,.reset-password-header,.password-reset-result-header{text-align:center;margin-bottom:2rem;display:flex;flex-direction:column;align-items:center}.verify-email-content,.verification-result-content,.password-reset-result-content{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:500px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.forgot-password-form{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:400px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.reset-password-form{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);backdrop-filter:var(--backdrop-blur-md);padding:3rem;max-width:450px;width:100%;text-align:center;box-shadow:var(--shadow-lg)}.verification-icon{position:relative;display:inline-block;margin-bottom:2rem}.email-icon{font-size:4rem;margin-bottom:1rem}.verification-status{position:absolute;bottom:0;right:-10px}.verification-status .status-dot{width:24px;height:24px;border-radius:50%;border:3px solid var(--glass-bg)}.verification-status .status-dot.pending{background:var(--warning-orange);animation:pulse 2s infinite}.system-health-status .status-dot{display:inline-block;width:8px;height:8px;border-radius:var(--radius-round);background:var(--success-green);animation:pulse 2s infinite}.system-health-status .status-dot.offline{background:var(--error-red);animation:none}@keyframes pulse{0%{opacity:1}50%{opacity:.5}to{opacity:1}}.verify-title{color:var(--text-primary);margin-bottom:1rem;font-size:1.5rem}.verify-description{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.verification-actions{margin:2rem 0}.loading-spinner{display:inline-block;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.result-icon{margin-bottom:2rem}.success-icon,.error-icon{font-size:4rem;margin-bottom:1rem}.result-title{color:var(--text-primary);margin-bottom:1rem;font-size:1.5rem;font-weight:600}.result-message{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.result-actions{margin:2rem 0}.btn-success{background:linear-gradient(45deg,var(--success-green),#00cc66)!important}.btn-error{background:linear-gradient(45deg,var(--error-red),#ff4444)!important}.verify-email-content .help-section,.verification-result-content .help-section{margin:2rem 0;padding:1.5rem;background:var(--glass-bg-dark);border-radius:var(--radius-md);border:1px solid var(--glass-border)}.verify-email-content .help-section h3,.verification-result-content .help-section h3{color:var(--text-primary);margin-bottom:1rem;font-size:1.1rem;text-align:center}.verify-email-content .help-section ul{text-align:left;color:var(--text-secondary);padding-left:1.5rem}.verification-result-content .help-section{text-align:left}.verification-result-content .help-section ul{color:var(--text-secondary);padding-left:1.5rem}.verify-email-content .help-section li,.verification-result-content .help-section li{margin:.5rem 0;line-height:1.4}.verify-email-content .auth-links,.verification-result-content .auth-links,.password-reset-result-content .auth-links{margin-top:2rem;padding-top:2rem;border-top:1px solid var(--glass-border)}.password-reset-result-content .auth-links{display:flex;justify-content:center;gap:2rem;flex-wrap:wrap}.link-secondary{color:var(--text-muted);text-decoration:none;font-size:.9rem;transition:var(--transition-fast)}.link-secondary:hover{color:var(--primary-cyan)}.message-div{margin:1rem 0;padding:1rem;border-radius:var(--radius-md);font-size:.9rem}.success-message{background:#00ff881a;border:1px solid var(--success-green);color:var(--success-green)}.error-message{background:#ff576c1a;border:1px solid var(--error-red);color:var(--error-red)}.auth-description{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.password-requirements{margin:2rem 0;padding:1.5rem;background:var(--glass-bg-dark);border-radius:var(--radius-md);border:1px solid var(--glass-border);text-align:left}.password-requirements h4{color:var(--text-primary);margin-bottom:1rem;font-size:1rem;text-align:center}.password-requirements ul{color:var(--text-secondary);padding-left:1.5rem;margin:0}.password-requirements li{margin:.5rem 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h1{font-size:var(--font-size-4xl);margin-bottom:var(--spacing-sm);background:var(--text-gradient-primary);background-size:200% 200%;-webkit-background-clip:text;-webkit-text-fill-color:transparent;animation:gradientShift 3s ease infinite;position:relative;z-index:1}.login-form{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);padding:var(--spacing-xxl);border-radius:var(--radius-xxl);box-shadow:var(--shadow-lg);border:1px solid var(--glass-border);position:relative;overflow:hidden}.login-form:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:conic-gradient(transparent,var(--cyan-alpha-light),transparent);animation:rotate 10s linear infinite;pointer-events:none}.subtitle{color:#fffc;font-size:var(--font-size-lg);position:relative;z-index:1}.register-container{max-width:450px;margin:50px 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button{font-size:var(--font-size-xl);line-height:1;padding:0;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-round);transition:var(--transition-normal)}.error-message button:hover{background:#ff576c33;transform:scale(1.1)}#activity-analysis-card{position:relative;overflow:hidden;transition:opacity .3s ease}#activity-analysis-content{position:relative;transition:opacity .3s ease}.dashboard-metrics,.stats-summary,.filter-section{transition:var(--transition-normal)}.metric-card.loading{opacity:.7;pointer-events:none;position:relative}.metric-card.loading:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,var(--cyan-alpha-light),transparent);animation:shimmer 1.5s infinite}.metric-card.loading .metric-value{color:var(--cyan-alpha-strong)}.stats-summary.loading{opacity:.6}.stats-summary.loading 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.stat-number{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0}.stat-content .stat-label{color:var(--text-muted);margin:var(--spacing-2xs) 0 0 0}.admin-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--spacing-lg)}.action-card{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-xl);display:flex;align-items:center;gap:var(--spacing-lg);text-decoration:none;color:inherit;transition:var(--transition-normal);cursor:pointer}.action-card:hover{border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:0 5px 15px var(--cyan-alpha-medium)}.action-icon{font-size:var(--font-size-3xl)}.action-content h3{margin:0 0 8px;color:var(--text-primary)}.action-content p{margin:0;color:var(--text-muted)}.action-arrow{font-size:var(--font-size-2xl);margin-left:auto}.stat-item{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm)}.stat-number{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0}.stat-label{color:var(--text-muted);font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.5px;margin:0}.admin-section{margin-bottom:var(--spacing-xxl)}.section-header{margin-bottom:var(--spacing-xl);text-align:center}.section-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.section-description{color:var(--text-muted);font-size:var(--font-size-base);margin:0}.section-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--spacing-lg)}.four-column{grid-template-columns:repeat(4,1fr)}@media(max-width:1200px){.four-column{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.four-column{grid-template-columns:1fr}}.content-card{border-left:4px solid var(--primary-cyan);background:linear-gradient(135deg,#00bfff0d,#00bfff03)}.content-card:hover{border-left-color:var(--primary-cyan);background:linear-gradient(135deg,#00bfff14,#00bfff05)}.system-card{border-left:4px solid #9370DB;background:linear-gradient(135deg,#9370db0d,#9370db03)}.system-card:hover{border-left-color:#ba55d3;background:linear-gradient(135deg,#9370db14,#9370db05)}.admin-breadcrumbs{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-xl);padding:var(--spacing-md) 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10px}.admin-card{padding:var(--spacing-sm);border-radius:var(--radius-lg)}.admin-card-sport{font-size:var(--font-size-sm)}.admin-card-role{font-size:.9rem;line-height:1.2}.modern-form{padding:var(--spacing-sm);margin:var(--spacing-xs)}.form-field input,.form-field select,.form-field textarea{font-size:var(--font-size-base);padding:var(--spacing-sm)}.admin-actions-right select,.admin-actions-right input{font-size:var(--font-size-base);max-width:none}.search-box input{max-width:none;font-size:var(--font-size-base)}.pagination{flex-wrap:wrap;gap:var(--spacing-xs);padding:var(--spacing-sm)}.page-link,.page-current{padding:6px 10px;font-size:var(--font-size-sm)}}.activity-details{font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7));margin-bottom:.25rem}.activity-details span{margin-right:1rem}.activity-details .error{color:var(--color-error, #c62828)}.activity-meta{font-size:var(--font-size-xs);color:var(--color-text-secondary, rgba(255, 255, 255, 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8px;font-size:11px}.live-line-time{font-size:10px}.live-controls{flex-wrap:wrap;gap:8px}.live-controls .filter-section,.live-controls .view-toggles{flex-wrap:wrap}}.live-pane{background:var(--glass-bg-light);border:1px solid var(--glass-border-light);border-radius:12px;overflow:hidden}.live-pane-header{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;border-bottom:1px solid var(--glass-border-light)}.live-pane-title{font-weight:600;color:var(--primary-cyan);text-transform:uppercase;letter-spacing:.05em;font-size:12px}.live-pane-count{font-size:11px;color:var(--text-secondary)}.live-pane-body{height:70vh;overflow-y:auto;padding:6px 0}.live-pane-empty{padding:16px;font-size:12px;color:var(--text-secondary)}.live-line{display:grid;grid-template-columns:20px 58px 1fr;gap:8px;align-items:baseline;padding:4px 12px;font-size:12px;border-bottom:1px solid var(--glass-border-light)}.live-line-level{display:inline-flex;align-items:center}.live-line-level .icon{width:14px;height:14px}.live-line-level.status-error .icon{color:var(--error-red)}.live-line-level.status-warning .icon{color:var(--warning-orange)}.live-line-level.status-info .icon{color:var(--text-secondary)}.live-line-level.status-debug .icon{color:var(--text-muted)}.live-line-time{color:var(--text-secondary);font-size:11px;white-space:nowrap;overflow:hidden}.live-line-message{font-family:monospace;overflow-wrap:break-word}.live-line-stack{grid-column:1 / -1;margin:4px 0 0;font-size:11px;white-space:pre-wrap;color:var(--text-secondary);max-height:140px;overflow:auto}.live-label{font-size:12px;color:var(--text-secondary);display:inline-flex;align-items:center;gap:4px}.log-details-row td{padding:0!important;background:#0000004d}.log-details-content{padding:16px 24px}.log-detail-section{margin-bottom:16px}.log-detail-section:last-child{margin-bottom:0}.log-detail-label{font-size:11px;text-transform:uppercase;color:#ffffff80;margin-bottom:6px;font-weight:600}.log-detail-value{background:#0006;padding:12px;border-radius:4px;font-size:12px;margin:0;white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}.log-detail-value.stack-trace{color:#ff6b6b}.pagination-container{display:flex;justify-content:space-between;align-items:center;margin-top:1.5rem;padding:1rem;background:var(--color-surface, var(--glass-bg));border-radius:var(--radius-md)}.pagination-info{color:var(--color-text-secondary, rgba(255, 255, 255, .7));font-size:var(--font-size-sm)}.pagination-buttons{display:flex;gap:.5rem}.log-detail-section{margin-bottom:1.5rem}.log-detail-section h4{font-size:var(--font-size-sm);color:var(--color-text-secondary, rgba(255, 255, 255, .7));margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.05em}.empty-state{text-align:center;padding:3rem;color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.breadcrumb{margin-bottom:1rem;color:var(--color-text-secondary, rgba(255, 255, 255, .7));font-size:var(--font-size-sm)}.breadcrumb a{color:var(--color-primary, var(--primary-cyan));text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.detail-row{display:flex;justify-content:space-between;padding:.5rem 0;border-bottom:1px solid var(--color-border, var(--glass-border))}.detail-row:last-child{border-bottom:none}.detail-label{font-weight:var(--font-weight-medium);color:var(--color-text-secondary, rgba(255, 255, 255, .7))}.detail-value{color:var(--color-text, #ffffff)}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.section-header h2{margin:0;color:var(--color-text, #ffffff)}@media(max-width:768px){.section-header{flex-direction:column;align-items:stretch;text-align:center}}.pr-container{max-width:1400px;margin:0 auto;padding:var(--spacing-lg)}.pr-controls{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl);gap:var(--spacing-lg)}.pr-stats{display:flex;gap:var(--spacing-md)}.sport-dropdown{appearance:none;background:#1e1e28e6;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2300ffff' d='M6 9L1.5 4.5h9L6 9z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;border:1px solid var(--blue-alpha-strong);border-radius:var(--radius-md);color:var(--text-primary);padding:var(--spacing-sm) var(--spacing-xl) var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-base);min-width:180px;cursor:pointer;transition:var(--transition-normal)}.sport-dropdown:hover{border-color:var(--primary-cyan);transform:scale(1.02)}.sport-dropdown:focus{outline:none;border-color:var(--primary-cyan);box-shadow:0 0 0 2px var(--cyan-alpha-light);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23ffffff' d='M6 9L1.5 4.5h9L6 9z'/%3E%3C/svg%3E")}.pr-sport-section{margin-bottom:var(--spacing-xl)}.sport-header{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) 0;margin-bottom:var(--spacing-lg);border-bottom:2px solid var(--glass-border);font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold)}.sport-icon{font-size:var(--font-size-2xl)}.sport-name{text-transform:capitalize;flex:1}.sport-count{font-size:var(--font-size-sm);color:var(--text-tertiary);font-weight:var(--font-weight-normal)}.pr-achievements{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-md);margin-bottom:var(--spacing-lg)}.pr-achv-tile{display:block;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md) var(--spacing-lg);text-decoration:none;color:inherit;transition:var(--transition-fast)}.pr-achv-tile:hover{background:var(--glass-bg-light);border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:var(--shadow-md)}.pr-achv-label{font-size:var(--font-size-sm);color:var(--text-secondary);display:flex;align-items:center;gap:6px;margin-bottom:var(--spacing-xs)}.pr-achv-label .icon{color:var(--primary-cyan)}.pr-achv-value{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--spacing-2xs)}.pr-achv-meta{font-size:var(--font-size-xs);color:var(--text-quaternary)}.pr-table-wrap{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);overflow-x:auto}.pr-table{width:100%;min-width:560px;border-collapse:collapse}.pr-table th{text-align:left;font-size:var(--font-size-xs);text-transform:uppercase;letter-spacing:.5px;color:var(--text-tertiary);font-weight:var(--font-weight-semibold);padding:var(--spacing-sm) var(--spacing-lg);border-bottom:1px solid var(--glass-border)}.pr-table td{padding:var(--spacing-sm) var(--spacing-lg);border-bottom:1px solid var(--glass-border);font-size:var(--font-size-base)}.pr-table tbody tr{cursor:pointer;transition:var(--transition-fast)}.pr-table tbody tr:last-child td{border-bottom:none}.pr-table tbody tr:hover{background:var(--glass-bg-light)}.pr-cell-distance{font-weight:var(--font-weight-semibold);color:var(--text-primary)}.pr-cell-time{font-weight:var(--font-weight-bold);color:var(--text-primary);font-variant-numeric:tabular-nums}.pr-cell-muted{color:var(--text-secondary);font-variant-numeric:tabular-nums}.pr-cell-empty{color:var(--text-quaternary)}.pr-cell-date{color:var(--text-quaternary);font-size:var(--font-size-sm);text-align:right;white-space:nowrap}.pr-table th:last-child{text-align:right}@media(max-width:768px){.pr-container{padding:var(--spacing-md)}.pr-controls{flex-direction:column;align-items:stretch}.pr-stats{justify-content:center}.pr-achievements{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.sport-header{font-size:var(--font-size-lg)}.pr-table th,.pr-table td{padding:var(--spacing-sm) var(--spacing-md)}}.pr-badge-header{display:inline-block;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--accent-yellow);background:#ffd70026;padding:4px 12px;border-radius:var(--radius-pill);margin-left:var(--spacing-md);text-transform:uppercase;letter-spacing:.5px;border:1px solid var(--accent-yellow);animation:pr-glow 2s ease-in-out infinite}@keyframes pr-glow{0%,to{box-shadow:0 0 5px #ffd7004d}50%{box-shadow:0 0 15px #ffd70099}}.system-health-layout{display:grid;grid-template-columns:1fr 300px;gap:var(--spacing-xl);margin-top:var(--spacing-lg)}.system-health-chat{display:flex;flex-direction:column;padding:0;overflow:hidden;min-height:60vh;height:calc(100vh - 280px);max-height:820px}.system-health-chat-header{display:flex;justify-content:space-between;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);border-bottom:1px solid var(--glass-border);flex-shrink:0}.system-health-chat-header h2{margin:0;font-size:1.1rem;font-weight:600}.system-health-status{display:inline-flex;align-items:center;gap:var(--spacing-xs);font-size:.85rem;color:var(--text-muted)}.system-health-side{display:flex;flex-direction:column;gap:var(--spacing-lg)}.system-health-card-heading{margin:0 0 var(--spacing-md) 0;font-size:.95rem;font-weight:600;color:var(--text-primary)}@media(max-width:768px){.system-health-layout{grid-template-columns:1fr}.system-health-chat{height:70vh}}.help-container{max-width:1200px;margin:0 auto;padding:var(--spacing-lg)}.help-search-section{margin-bottom:var(--spacing-xl)}.help-search-section .card{text-align:center;padding:var(--spacing-xxl)}.help-search-section h2{margin:0 0 var(--spacing-sm) 0;font-size:var(--font-size-2xl)}.help-subtitle{color:var(--text-secondary);margin:0}.help-categories{display:grid;grid-template-columns:repeat(auto-fill,minmax(350px,1fr));gap:var(--spacing-lg)}.help-category-card{padding:var(--spacing-lg)}.help-category-card h3{margin:0 0 var(--spacing-md) 0;padding-bottom:var(--spacing-sm);border-bottom:1px solid var(--glass-border)}.help-topic-list{display:flex;flex-direction:column;gap:var(--spacing-xs)}.help-topic-item{display:flex;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);text-decoration:none;color:var(--text-primary);transition:all var(--transition-fast)}.help-topic-item:hover{background:var(--glass-bg-light);transform:translate(4px)}.help-topic-icon{font-size:var(--font-size-xl);width:32px;text-align:center}.help-topic-info{flex:1}.help-topic-title{font-weight:500;margin-bottom:2px}.help-topic-desc{font-size:var(--font-size-sm);color:var(--text-secondary)}.help-topic-arrow{color:var(--text-tertiary);transition:transform var(--transition-fast)}.help-topic-item:hover .help-topic-arrow{transform:translate(4px);color:var(--primary-cyan)}.help-breadcrumbs{margin-bottom:var(--spacing-lg);font-size:var(--font-size-sm)}.help-breadcrumbs a{color:var(--primary-cyan);text-decoration:none}.help-breadcrumbs a:hover{text-decoration:underline}.breadcrumb-separator{margin:0 var(--spacing-sm);color:var(--text-tertiary)}.help-content{padding:var(--spacing-xl);line-height:1.7}.help-content h1{margin:0 0 var(--spacing-lg) 0;padding-bottom:var(--spacing-md);border-bottom:2px solid var(--primary-cyan)}.help-content h2{margin:var(--spacing-xl) 0 var(--spacing-md) 0;color:var(--text-primary)}.help-content h3{margin:var(--spacing-lg) 0 var(--spacing-sm) 0;color:var(--text-secondary)}.help-content p{margin:0 0 var(--spacing-md) 0}.help-content ul,.help-content ol{margin:0 0 var(--spacing-md) 0;padding-left:var(--spacing-xl)}.help-content li{margin-bottom:var(--spacing-xs)}.help-content a{color:var(--primary-cyan);text-decoration:none}.help-content a:hover{text-decoration:underline}.help-intro{font-size:var(--font-size-lg);color:var(--text-secondary);margin-bottom:var(--spacing-xl)!important}.help-tip{background:var(--info-bg, rgba(59, 130, 246, .1));border-left:4px solid var(--info-color, #3b82f6);padding:var(--spacing-md) var(--spacing-lg);border-radius:0 var(--radius-md) var(--radius-md) 0;margin:var(--spacing-lg) 0}.help-table{width:100%;border-collapse:collapse;margin:var(--spacing-md) 0}.help-table th,.help-table td{padding:var(--spacing-sm) var(--spacing-md);text-align:left;border-bottom:1px solid var(--glass-border)}.help-table th{background:var(--glass-bg-light);font-weight:600}.help-table tr:hover td{background:var(--glass-bg-light)}.help-device-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:var(--spacing-sm);margin:var(--spacing-md) 0}.help-device{padding:var(--spacing-sm) var(--spacing-md);background:var(--glass-bg-light);border-radius:var(--radius-md);text-align:center;font-weight:500}.help-example-list{list-style:none;padding:0}.help-example-list li{padding:var(--spacing-sm) var(--spacing-md);background:var(--glass-bg-light);border-radius:var(--radius-md);margin-bottom:var(--spacing-xs);font-family:monospace}.help-related{margin-top:var(--spacing-xl)}.help-related h3{margin:0 0 var(--spacing-md) 0}.help-related-list{display:flex;flex-wrap:wrap;gap:var(--spacing-sm)}.help-related-item{display:flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-sm) var(--spacing-md);background:var(--glass-bg-light);border-radius:var(--radius-md);text-decoration:none;color:var(--text-primary);transition:all var(--transition-fast)}.help-related-item:hover{background:var(--glass-bg-light);transform:translateY(-2px)}@media(max-width:768px){.help-container{padding:var(--spacing-md)}.help-categories{grid-template-columns:1fr}.help-search-section .card,.help-content{padding:var(--spacing-lg)}.help-content h1{font-size:1.5rem}.help-content h2{font-size:1.2rem}.help-table{font-size:var(--font-size-sm)}.help-table th,.help-table td{padding:var(--spacing-xs) var(--spacing-sm)}.help-topic-item{padding:var(--spacing-sm)}.help-topic-icon{font-size:1.2rem;min-width:30px}.help-topic-desc{display:none}.help-related-list{flex-direction:column}.help-related-item{width:100%}.help-device-grid{grid-template-columns:repeat(2,1fr)}.help-example-list li{font-size:var(--font-size-sm);padding:var(--spacing-xs) var(--spacing-sm)}.help-breadcrumbs{font-size:var(--font-size-sm)}}.user-details-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--glass-border)}.user-details-title{display:flex;align-items:center;gap:var(--spacing-md)}.user-details-title h2{margin:0}.user-details-actions{display:flex;gap:var(--spacing-sm)}.detail-panel{background:var(--glass-bg);backdrop-filter:var(--backdrop-blur-md);border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-xl)}.detail-panel h3{margin:0 0 var(--spacing-lg) 0;font-size:var(--font-size-lg);color:var(--primary-cyan);padding-bottom:var(--spacing-md);border-bottom:1px solid var(--glass-border)}.detail-panel.full-width{grid-column:1 / -1}.detail-rows{display:flex;flex-direction:column;gap:var(--spacing-md)}.detail-row{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm) 0}.detail-row:not(:last-child){border-bottom:1px solid rgba(255,255,255,.05)}.detail-label{color:var(--text-muted);font-size:var(--font-size-sm)}.detail-value{font-weight:var(--font-weight-medium);color:var(--text-primary);text-align:right}.temp-readings{max-height:320px;overflow-y:auto;margin-top:var(--spacing-lg);padding-right:var(--spacing-xs)}.temp-reading{padding:var(--spacing-sm) 0;overflow-wrap:anywhere}.temp-reading:not(:last-child){border-bottom:1px solid var(--glass-border)}.temp-reading-head{display:flex;justify-content:space-between;align-items:baseline;gap:var(--spacing-md);font-size:var(--font-size-sm)}.temp-reading-score{white-space:nowrap}.temp-reading-meta{text-align:right;font-size:var(--font-size-xs)}.temp-reading-why{margin-top:var(--spacing-xs);font-size:var(--font-size-sm);color:var(--text-secondary)}.temp-quote{margin-top:var(--spacing-xs);padding-left:var(--spacing-md);border-left:2px solid var(--glass-border);font-size:var(--font-size-xs);font-style:italic;color:var(--text-muted)}.details-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(400px,100%),1fr));gap:var(--spacing-xl);margin-bottom:var(--spacing-xl)}.details-grid>.detail-panel{min-width:0}#tokenGiftControls{flex-wrap:wrap}#tokenGiftControls>input{flex:1 1 140px}.provider-list{display:flex;flex-direction:column;gap:var(--spacing-md)}.provider-row{display:grid;grid-template-columns:120px 100px 1fr auto;align-items:center;gap:var(--spacing-lg);padding:var(--spacing-md);background:#ffffff05;border-radius:var(--radius-md)}.provider-name{font-weight:var(--font-weight-medium)}.provider-status{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);padding:var(--spacing-2xs) var(--spacing-sm);border-radius:var(--radius-sm);text-align:center}.provider-sync{color:var(--text-muted);font-size:var(--font-size-sm)}.provider-error{color:var(--error-red);font-size:var(--font-size-sm);max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.status-valid{background:#22c55e33;color:#22c55e}.status-invalid{background:#ef444433;color:#ef4444}.status-disconnected{background:#6b728033;color:#9ca3af}.status-success{color:#22c55e}.status-warning{color:#f59e0b}.status-error{color:#ef4444}.text-error{color:var(--error-red)!important}.text-warning{color:#f59e0b!important}.text-muted{color:var(--text-muted)}.user-details-header+.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-xl)}.stats-grid .stat-card{flex-direction:column;align-items:center;text-align:center;padding:var(--spacing-lg)}.stats-grid .stat-value{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--spacing-xs)}.stats-grid .stat-label{color:var(--text-muted);font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.5px}.empty-state-small{padding:var(--spacing-xl);text-align:center;color:var(--text-muted);font-size:var(--font-size-sm)}.method-badge{display:inline-block;font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);padding:var(--spacing-2xs) var(--spacing-sm);border-radius:var(--radius-sm);text-transform:uppercase;min-width:50px;text-align:center}.method-badge.get{background:#3b82f633;color:#3b82f6}.method-badge.post{background:#22c55e33;color:#22c55e}.method-badge.put,.method-badge.patch{background:#f9731633;color:#f97316}.method-badge.delete{background:#ef444433;color:#ef4444}.status-code{font-family:monospace;font-weight:var(--font-weight-medium)}.path-cell{font-family:monospace;font-size:var(--font-size-xs);color:var(--text-muted);max-width:300px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.page-link.disabled{opacity:.5;cursor:not-allowed;pointer-events:none}@media(max-width:768px){.user-details-header{flex-direction:column;align-items:flex-start;gap:var(--spacing-md)}.user-details-actions{width:100%}.user-details-actions .btn{flex:1}.stats-grid{grid-template-columns:repeat(2,1fr)}.details-grid{grid-template-columns:1fr}.provider-row{grid-template-columns:1fr;gap:var(--spacing-sm)}.provider-row>*{text-align:left!important}.path-cell{max-width:200px}}.goals-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.goals-title-section h2{margin:0 0 .25rem;font-size:1.5rem;font-weight:600}.goals-subtitle{margin:0;color:var(--text-muted);font-size:.9rem}.goals-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.goals-section{margin-top:var(--spacing-md)}.goals-section-title{font-size:.8rem;font-weight:600;margin-bottom:var(--spacing-md);display:flex;align-items:center;gap:var(--spacing-sm);color:var(--primary-cyan);text-transform:uppercase;letter-spacing:1px}.goals-count{background:var(--glass-bg);padding:.125rem .5rem;border-radius:var(--radius-pill);font-size:.85rem;font-weight:500;color:var(--text-muted)}.goals-grid{display:flex;flex-direction:column;gap:var(--spacing-md)}.goal-hero{border:1px solid var(--cyan-alpha-strong);border-radius:var(--radius-lg);background:linear-gradient(160deg,rgba(0,200,255,.07) 0%,rgba(0,200,255,.02) 55%,transparent 100%);padding:var(--spacing-lg) var(--spacing-xl);transition:var(--transition-normal);position:relative}.goal-hero .goal-delete-btn{position:absolute;top:var(--spacing-md);right:var(--spacing-md)}.goal-hero.overdue{border-color:var(--danger-red)}.goal-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--spacing-xl);align-items:start}.goal-hero-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-sm)}.goal-hero-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-xs) 0;line-height:1.3}.goal-hero-event{display:flex;flex-wrap:wrap;align-items:center;gap:var(--spacing-xs);font-size:var(--font-size-sm);color:var(--text-secondary);margin-bottom:var(--spacing-md)}.goal-hero-event .icon{color:var(--primary-cyan);margin-right:3px}.goal-meta-dot{color:var(--text-quaternary);margin:0 var(--spacing-xs)}.goal-hero-desc{font-size:var(--font-size-sm);color:var(--text-tertiary);line-height:1.6;margin:var(--spacing-sm) 0 0 0;max-width:60ch}.goal-hero-count{text-align:center;padding:var(--spacing-md) var(--spacing-lg);min-width:150px}.goal-count-num{font-size:56px;font-weight:var(--font-weight-bold);line-height:1;color:var(--primary-cyan)}.goal-hero-count.overdue .goal-count-num{color:var(--error-red)}.goal-count-label{font-size:var(--font-size-xs);text-transform:uppercase;letter-spacing:.8px;color:var(--text-tertiary);margin-top:var(--spacing-xs)}.goal-count-date{font-size:var(--font-size-sm);color:var(--text-secondary);margin-top:var(--spacing-sm);display:inline-flex;align-items:center;gap:5px}.goal-count-date .icon{color:var(--primary-cyan)}.goal-progress{display:flex;align-items:center;gap:var(--spacing-md);margin-top:var(--spacing-lg)}.goal-progress-track{flex:1;height:6px;border-radius:3px;background:var(--cyan-alpha-light);overflow:hidden}.goal-progress-track i{display:block;height:100%;border-radius:3px;background:var(--primary-cyan)}.goal-progress-label{font-size:var(--font-size-xs);color:var(--text-tertiary);white-space:nowrap}.goal-row{display:flex;align-items:center;gap:var(--spacing-md);background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 100%);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md) var(--spacing-lg);transition:var(--transition-fast)}.goal-row:hover{border-color:var(--primary-cyan);background:var(--glass-bg-light)}.goal-row.overdue{border-color:var(--danger-red)}.goal-row-icon{display:inline-flex;color:var(--primary-cyan);font-size:var(--font-size-lg);flex-shrink:0}.goal-row-body{flex:1;min-width:0}.goal-row-name{font-weight:var(--font-weight-semibold);color:var(--text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.goal-row-desc{font-size:var(--font-size-sm);color:var(--text-secondary);margin-top:3px;line-height:1.5;max-width:75ch}.goal-row-meta{font-size:var(--font-size-sm);color:var(--text-tertiary);margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.goal-row-actions{display:flex;gap:var(--spacing-xs);flex-shrink:0;opacity:.45;transition:var(--transition-fast)}.goal-row:hover .goal-row-actions{opacity:1}.goal-row-btn{background:var(--glass-bg-light);border:1px solid var(--glass-border);border-radius:var(--radius-sm);color:var(--text-secondary);width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:var(--transition-fast)}.goal-row-btn:hover{color:var(--primary-cyan);border-color:var(--primary-cyan)}.goal-row-btn.goal-row-btn-good:hover{color:var(--success-green);border-color:var(--success-green)}.goal-row-btn.goal-row-btn-danger:hover{color:var(--error-red);border-color:var(--error-red)}.goal-delete-btn{background:#f443361a;border:1px solid rgba(244,67,54,.3);border-radius:var(--radius-sm);color:#f44336cc;cursor:pointer;padding:var(--spacing-xs);width:26px;height:26px;display:flex;align-items:center;justify-content:center;transition:var(--transition-normal);opacity:.5;flex-shrink:0}.goal-hero:hover 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.5rem;border-radius:var(--radius-pill)}.goal-status-badge.status-active{background:#00c86433;color:var(--success-green)}.goal-status-badge.status-completed{background:#00c8ff33;color:var(--primary-cyan)}.goal-status-badge.status-abandoned{background:#c8323233;color:var(--danger-red)}.goal-status-badge.status-deferred{background:#fa03;color:var(--warning-orange)}.goal-targets{display:flex;flex-wrap:wrap;gap:var(--spacing-xs);margin-bottom:var(--spacing-sm)}.goal-target-badge{background:var(--glass-bg-light);padding:.25rem .5rem;border-radius:var(--radius-sm);font-size:.75rem;display:inline-flex;align-items:center;gap:.35rem}.goal-target-badge .icon{color:var(--primary-cyan)}.goal-actions{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.goal-actions .btn-small{font-size:.8rem;padding:.5rem .85rem;font-weight:500}.goal-actions .btn-secondary{background:var(--glass-bg-light);border:1px solid var(--glass-border);color:var(--text-primary)}.goal-actions .btn-secondary:hover{background:var(--glass-bg);border-color:var(--primary-cyan);color:var(--primary-cyan)}.goal-actions .btn-goal-complete{background:#00c8641f;border:1px solid rgba(0,200,100,.35);color:var(--success-green)}.goal-actions .btn-goal-complete:hover{background:#00c86433;border-color:var(--success-green)}.goal-actions .btn-goal-defer{background:#ffaa001f;border:1px solid rgba(255,170,0,.35);color:var(--warning-orange)}.goal-actions .btn-goal-defer:hover{background:#fa03;border-color:var(--warning-orange)}.goal-actions .btn{display:inline-flex;align-items:center;gap:6px}.goals-controls{margin-top:var(--spacing-lg);padding-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.checkbox-label{display:inline-flex;align-items:center;gap:var(--spacing-sm);cursor:pointer;font-size:.9rem;color:var(--text-muted)}.checkbox-label input[type=checkbox]{width:1.1rem;height:1.1rem;cursor:pointer}.primary-goal-section{margin-bottom:var(--spacing-lg)}@media(max-width:768px){.goals-header{flex-direction:column;align-items:stretch}.goals-header .btn{width:100%}.goal-hero-grid{grid-template-columns:1fr;gap:var(--spacing-md)}.goal-hero-count{padding:var(--spacing-sm) 0 0 0}.goal-actions{justify-content:stretch}.goal-actions .btn-small{flex:1;text-align:center;justify-content:center}.goal-row{flex-wrap:wrap}.goal-delete-btn,.goal-row-actions{opacity:1}}.plans-header{display:flex;justify-content:flex-end;margin-bottom:var(--spacing-lg)}.plans-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.plans-section{margin-top:var(--spacing-md)}.plans-section-title{font-size:.8rem;font-weight:600;margin-bottom:var(--spacing-md);display:flex;align-items:center;gap:var(--spacing-sm);color:var(--primary-cyan);text-transform:uppercase;letter-spacing:1px}.plans-rows{display:flex;flex-direction:column;gap:var(--spacing-sm)}.plan-row{display:flex;align-items:center;gap:var(--spacing-md);background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 100%);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-md) var(--spacing-lg);transition:var(--transition-fast);cursor:pointer}.plan-row:hover{border-color:var(--primary-cyan);background:var(--glass-bg-light)}.plan-row-icon{display:inline-flex;color:var(--primary-cyan);font-size:var(--font-size-lg);flex-shrink:0}.plan-row-body{flex:1;min-width:0}.plan-row-name{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-row-meta{font-size:var(--font-size-sm);color:var(--text-muted);margin-top:2px}.plan-card{background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 100%);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl);transition:var(--transition-normal);cursor:pointer}.plan-card:hover{border-color:var(--primary-cyan);box-shadow:0 8px 32px #00c8ff26}.plan-card-active{border-color:var(--primary-cyan);border-width:2px;background:linear-gradient(180deg,#00c8ff14,#00c8ff05)}.plan-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md);flex-wrap:wrap;gap:var(--spacing-sm)}.plan-sport-badge{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:600;color:var(--primary-cyan);text-transform:uppercase;letter-spacing:.5px}.plan-status-badge{font-size:.7rem;font-weight:600;padding:.2rem .6rem;border-radius:var(--radius-pill);text-transform:uppercase;letter-spacing:.5px}.plan-status-badge.active{background:var(--success-green);color:#0a0a14}.plan-status-badge.draft{background:var(--warning-orange);color:#0a0a14}.plan-status-badge.completed{background:var(--primary-cyan);color:#0a0a14}.plan-status-badge.archived{background:var(--glass-border);color:var(--text-muted)}.plan-card-title{margin:0 0 var(--spacing-md) 0;font-size:1.2rem;font-weight:600;color:var(--text-primary)}.plan-card-meta{display:flex;flex-wrap:wrap;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.plan-meta-item{font-size:.85rem;color:var(--text-muted)}.plan-progress{margin-bottom:var(--spacing-md)}.progress-bar{height:6px;background:var(--glass-border);border-radius:var(--radius-pill);overflow:hidden;margin-bottom:var(--spacing-xs)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-cyan),var(--primary-cyan));border-radius:var(--radius-pill);transition:width .3s ease}.progress-label{font-size:.75rem;color:var(--text-muted)}.plan-phase{display:flex;align-items:center;gap:var(--spacing-md)}.phase-badge{font-size:.75rem;font-weight:600;padding:.2rem .6rem;border-radius:var(--radius-pill);text-transform:uppercase}.phase-badge.phase-base{background:#64c8ff33;color:#64c8ff}.phase-badge.phase-build{background:#ffc86433;color:#ffc864}.phase-badge.phase-peak{background:#ff646433;color:#ff6464}.phase-badge.phase-taper{background:#64ff9633;color:#64ff96}.phase-badge.phase-recovery{background:#c896ff33;color:#c896ff}.weeks-remaining{font-size:.85rem;color:var(--text-muted)}.empty-state{text-align:center;padding:var(--spacing-xxl);background:var(--glass-bg);border:1px dashed var(--glass-border);border-radius:var(--radius-lg)}.empty-state-icon{font-size:3rem;margin-bottom:var(--spacing-md)}.empty-state h3{margin:0 0 var(--spacing-sm) 0;font-size:1.2rem;color:var(--text-primary)}.empty-state p{color:var(--text-muted);margin:0 0 var(--spacing-lg) 0}.plan-detail-container{display:grid;grid-template-columns:1fr 380px;gap:var(--spacing-xl)}.plan-main{display:flex;flex-direction:column;gap:var(--spacing-xl);min-width:0;overflow:hidden}.plan-header-section{background:linear-gradient(160deg,rgba(0,200,255,.07) 0%,rgba(0,200,255,.02) 55%,transparent 100%);border:1px solid var(--cyan-alpha-strong);border-radius:var(--radius-lg);padding:var(--spacing-lg) var(--spacing-xl)}.back-link{display:inline-flex;align-items:center;gap:var(--spacing-xs);color:var(--text-muted);text-decoration:none;font-size:.85rem;margin-bottom:var(--spacing-md);transition:color .2s}.back-link:hover{color:var(--primary-cyan)}.plan-header{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--spacing-md)}.plan-brief{margin-top:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);border-left:3px solid var(--primary-cyan);background:var(--glass-bg-light);border-radius:0 var(--radius-md) var(--radius-md) 0}.plan-brief-label{display:inline-flex;align-items:center;gap:var(--spacing-xs);font-size:.8rem;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin-bottom:var(--spacing-xs)}.plan-brief-text{margin:0;color:var(--text-primary);line-height:1.5}.plan-header-actions{display:flex;align-items:center;gap:var(--spacing-sm);flex-wrap:wrap;justify-content:flex-end}.calendar-feed-url-row{display:flex;align-items:center;gap:var(--spacing-sm);margin:var(--spacing-md) 0}.calendar-feed-url{flex:1;min-width:0;padding:8px 10px;font-size:var(--font-size-sm);color:var(--text-secondary);background:var(--glass-bg-light);border:1px solid var(--glass-border);border-radius:var(--radius-sm)}.calendar-feed-steps{margin:var(--spacing-md) 0;padding-left:20px;display:grid;gap:var(--spacing-sm);font-size:var(--font-size-sm);color:var(--text-secondary)}.calendar-feed-note{font-size:var(--font-size-sm);color:var(--text-muted)}.calendar-feed-reset{display:flex;align-items:center;gap:var(--spacing-sm);margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid var(--glass-border)}.plan-reminders{display:inline-flex;align-items:center;gap:var(--spacing-xs);cursor:pointer}.plan-reminders-bell{font-size:var(--font-size-sm);opacity:.75;line-height:1}.plan-reminders select{background:var(--glass-bg);border:1px solid var(--glass-border-light);border-radius:var(--radius-pill);color:var(--text-primary);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);padding:.2rem .5rem;cursor:pointer;transition:var(--transition-normal)}.plan-reminders select:hover{border-color:var(--primary-cyan)}.plan-reminders select:focus{outline:none;border-color:var(--primary-cyan)}.session-schedule-control{display:inline-flex;align-items:center;gap:var(--spacing-sm)}.segmented{display:inline-flex;background:var(--glass-bg);border:1px solid var(--glass-border-light);border-radius:var(--radius-pill);padding:2px;gap:2px}.segmented-option{position:relative;display:inline-flex;margin:0}.segmented-option input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer}.segmented-option span{padding:.25rem .7rem;border-radius:var(--radius-pill);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--text-muted);white-space:nowrap;transition:var(--transition-normal)}.segmented-option input:checked+span{background:var(--cyan-alpha-medium);color:var(--primary-cyan)}.plan-header-left h1{margin:0 0 var(--spacing-sm) 0;font-size:1.5rem;font-weight:600}.plan-meta{display:flex;flex-wrap:wrap;align-items:center;gap:var(--spacing-md)}.plan-dates{font-size:.85rem;color:var(--text-muted)}.plan-rings{display:flex;gap:var(--spacing-lg);align-items:center}.plan-ring-item{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-xs);width:80px}.plan-ring-item .circular-chart{width:80px;height:80px}.ring-label{font-size:.75rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.circular-chart{display:block;max-width:100%}.circle-bg{fill:none;stroke:var(--glass-border);stroke-width:2}.circle{fill:none;stroke:var(--primary-cyan);stroke-width:2.5;stroke-linecap:round;transform:rotate(-90deg);transform-origin:center}.circle-adherence.adherence-good{stroke:var(--success-green)}.circle-adherence.adherence-fair{stroke:var(--warning-orange)}.circle-adherence.adherence-poor{stroke:var(--danger-red)}.circle-adherence.adherence-empty{stroke:var(--glass-border)}.percentage.percentage-empty{fill:var(--text-muted)}.percentage{fill:var(--text-primary);font-size:.5em;font-weight:600;text-anchor:middle}.plan-blocks{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.plan-blocks h3{margin:0 0 var(--spacing-lg) 0;font-size:1rem;font-weight:600}.plan-load-chart{margin-bottom:var(--spacing-lg)}.plan-load-bars{display:flex;align-items:flex-end;gap:2px;height:110px;border-bottom:1px solid var(--glass-border)}.load-slot{position:relative;flex:1;min-width:0;height:100%;cursor:pointer}.load-slot.current{outline:1.5px solid var(--primary-cyan);outline-offset:1px;border-radius:3px 3px 0 0}.load-target,.load-actual{position:absolute;bottom:0;border-radius:3px 3px 0 0}.load-target{left:0;right:0;opacity:.28}.load-actual{left:18%;right:18%;border-radius:2px 2px 0 0}.load-slot:hover .load-target{opacity:.45}.load-target.unbudgeted{background:transparent;border:1px dashed var(--glass-border);opacity:.7}.load-target.load-phase-base,.load-actual.load-phase-base{background:#64c8ff}.load-target.load-phase-build,.load-actual.load-phase-build{background:#ffc864}.load-target.load-phase-peak,.load-actual.load-phase-peak{background:#ff6464}.load-target.load-phase-taper,.load-actual.load-phase-taper{background:#64ff96}.load-target.load-phase-recovery,.load-actual.load-phase-recovery{background:#c896ff}.load-target.load-phase-race,.load-actual.load-phase-race{background:var(--primary-cyan)}.plan-load-axis{position:relative;display:flex;justify-content:space-between;margin-top:4px;font-size:11px;color:var(--text-muted)}.plan-load-axis-current{position:absolute;transform:translate(-50%);color:var(--primary-cyan);font-weight:600}.blocks-timeline{display:flex;flex-direction:column;gap:var(--spacing-md);position:relative}.blocks-timeline:before{content:"";position:absolute;left:8px;top:16px;bottom:16px;width:2px;background:var(--glass-border)}.block-item{display:flex;gap:var(--spacing-md);position:relative;cursor:pointer;border-radius:var(--radius-sm)}.block-item:hover .block-name,.block-item:focus-visible .block-name{color:var(--primary-cyan)}.block-item:focus-visible{outline:1.5px solid var(--primary-cyan);outline-offset:4px}.block-item.current .block-marker{background:var(--primary-cyan);box-shadow:0 0 10px var(--primary-cyan)}.block-marker{width:18px;height:18px;border-radius:50%;background:var(--glass-border);border:2px solid var(--glass-bg-light);flex-shrink:0;position:relative;z-index:1}.block-content{flex:1;padding-bottom:var(--spacing-md)}.block-header{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-xs)}.block-name{font-weight:600;color:var(--text-primary)}.block-meta{font-size:.8rem;color:var(--text-muted);margin-bottom:var(--spacing-xs)}.block-focus{font-size:.85rem;color:var(--text-secondary)}.weeks-container{display:flex;flex-direction:column;gap:var(--spacing-lg)}.week-card{background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);overflow:hidden}.week-card.current-week{border-color:var(--primary-cyan)}.week-header{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);background:#ffffff05;border-bottom:1px solid var(--glass-border)}.week-number{font-weight:600;color:var(--text-primary)}.week-dates{font-size:.85rem;color:var(--text-muted)}.current-badge{font-size:.7rem;font-weight:700;padding:.25rem .6rem;border-radius:var(--radius-pill);background:var(--success-green);color:#000;text-transform:uppercase;letter-spacing:.5px}.week-sessions{padding:var(--spacing-md);display:flex;flex-direction:column;gap:var(--spacing-sm)}.rest-week{color:var(--text-muted);font-style:italic;padding:var(--spacing-md);text-align:center}.no-sessions{color:var(--text-muted);text-align:center;padding:var(--spacing-xl)}.session-card,.calendar-session,.month-cell-session{position:relative;background:#ffffff08;border:1px solid var(--glass-border);border-left:2px solid var(--glass-border);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s 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strong{color:var(--text-primary);font-weight:var(--font-weight-semibold)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--spacing-sm)}.calendar-day{display:flex;flex-direction:column;min-height:150px;background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);overflow:hidden}.calendar-day.today{border-color:var(--primary-cyan);background:#00c8ff0d}.calendar-day-header{padding:var(--spacing-sm) var(--spacing-md);background:#ffffff05;border-bottom:1px solid var(--glass-border);text-align:center}.day-name{font-size:.85rem;font-weight:600;color:var(--text-muted)}.calendar-day.today .day-name{color:var(--primary-cyan)}.calendar-day-sessions{flex:1;padding:var(--spacing-sm);display:flex;flex-direction:column;gap:var(--spacing-xs)}.calendar-day-empty{flex:1;display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:.8rem;font-style:italic}.calendar-session{padding:8px;display:flex;flex-direction:column;gap:4px}.calendar-session[data-sport=running],.month-cell-session[data-sport=running],.session-card[data-sport=running]{border-left-color:var(--sport-running)}.calendar-session[data-sport=cycling],.month-cell-session[data-sport=cycling],.session-card[data-sport=cycling]{border-left-color:var(--sport-cycling)}.calendar-session[data-sport=swimming],.month-cell-session[data-sport=swimming],.session-card[data-sport=swimming]{border-left-color:var(--sport-swimming)}.calendar-session[data-sport=training],.month-cell-session[data-sport=training],.session-card[data-sport=training]{border-left-color:var(--sport-strength)}.calendar-session[data-sport=hiking],.month-cell-session[data-sport=hiking],.session-card[data-sport=hiking]{border-left-color:var(--sport-hiking)}.calendar-session[data-category=recovery],.month-cell-session[data-category=recovery],.session-card[data-category=recovery]{opacity:.8;border-left-width:1px}.calendar-session[data-category=endurance],.month-cell-session[data-category=endurance],.session-card[data-category=endurance],.calendar-session[data-category=tempo],.calendar-session[data-category=threshold],.month-cell-session[data-category=tempo],.month-cell-session[data-category=threshold],.session-card[data-category=tempo],.session-card[data-category=threshold]{border-left-width:2px}.calendar-session[data-category=vo2max],.calendar-session[data-category=intervals],.month-cell-session[data-category=vo2max],.month-cell-session[data-category=intervals],.session-card[data-category=vo2max],.session-card[data-category=intervals]{border-left-width:3px}.calendar-session[data-category=race],.month-cell-session[data-category=race],.session-card[data-category=race]{border-left-width:3px;border-left-color:gold!important;background:#ffd7000a}.calendar-session[data-category=race]:hover,.month-cell-session[data-category=race]:hover,.session-card[data-category=race]:hover{background:#ffd70014;box-shadow:0 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